On this page you'll find examples of workouts you can do in the gym and also when you're away from the gym.
The idea is to give you some workouts that you can take away with you where ever you are to make it easier for you to stay in shape when you can't get to the classes or gym.
Remember, the key to keeping your fitness is to keep active, whatever goal you're aiming for, whether weight loss, to gain strength, build muscle, the key is concistency, do something every week to work toward your goals, even when you're away from the gym. Every workout is helping you stay conditioned and if not improving your conditioning will atleast maintain it where it is now.
Choose the workouts from the archive that suits you, that you know you will do and enjoy.
Happy reading.
The idea is to give you some workouts that you can take away with you where ever you are to make it easier for you to stay in shape when you can't get to the classes or gym.
Remember, the key to keeping your fitness is to keep active, whatever goal you're aiming for, whether weight loss, to gain strength, build muscle, the key is concistency, do something every week to work toward your goals, even when you're away from the gym. Every workout is helping you stay conditioned and if not improving your conditioning will atleast maintain it where it is now.
Choose the workouts from the archive that suits you, that you know you will do and enjoy.
Happy reading.