MONDAY
9am - Strong Body
6pm - Boxing Fitness
7pm - HIIT
TUESDAY
6 am & 9am - Boxing Fitness
6pm - Strong Body
WEDNESDAY
9am - Strong Body
6pm - Strong Body/Boxing Fitness
7pm - HIIT
THURSDAY
6am & 9am - Boxing fitness
6pm - Strong Body
FRIDAY
4pm - HIIT
4.45pm - Boxing Fitness
SATURDAY
6am - HIIT
6.45am - Boxing Fitness
7.45am - Strong Body
9am - Strong Body
6pm - Boxing Fitness
7pm - HIIT
TUESDAY
6 am & 9am - Boxing Fitness
6pm - Strong Body
WEDNESDAY
9am - Strong Body
6pm - Strong Body/Boxing Fitness
7pm - HIIT
THURSDAY
6am & 9am - Boxing fitness
6pm - Strong Body
FRIDAY
4pm - HIIT
4.45pm - Boxing Fitness
SATURDAY
6am - HIIT
6.45am - Boxing Fitness
7.45am - Strong Body
Ask About "Online Fitness Classes & Personal Training"
Strong Body:- These classes are to strengthen and condition the muscles , joints and bones.
Become stronger, change your body shape and get toned while improving joints and your bone density.
The benefits of resistance training are well known , stay young, strong and help reduce injuries while building a toned, lean body. Classes are always varied to keep them interesting and we can cater for most injuries.
HIIT:- These short 30 minute classes will get you burning fat, boosting your metabolism way after the workout and quickly improve your fitness level.
As the name suggests, these classes are High Intensity, which means you will get your heart rate up high. Your intervals will be of a work period and a rest period repeated. We cater for any client that requires low impact.
Boxing Fitness:- No need to worry about how fit you are, our classes cater for all fitness levels.
In these fun, boxing fitness classes you may be performing body weight exercises, hitting focus pads, the heavy bag, punching your way to a tighter, leaner body.
Our boxing fitness classes are non-intimidating, fun and challenging and you don't have to worry about getting hit, it is designed only for fitness and gaining results.
Learn something new. Never tried boxing, give it a go.
THE BENEFITS OF BOXING
-Muscle tone -Improves balance & co-ordination -Confidence
-Improves Endurance -Improves Strength -Improves Flexibility of joints, muscles and ligaments.
Become stronger, change your body shape and get toned while improving joints and your bone density.
The benefits of resistance training are well known , stay young, strong and help reduce injuries while building a toned, lean body. Classes are always varied to keep them interesting and we can cater for most injuries.
HIIT:- These short 30 minute classes will get you burning fat, boosting your metabolism way after the workout and quickly improve your fitness level.
As the name suggests, these classes are High Intensity, which means you will get your heart rate up high. Your intervals will be of a work period and a rest period repeated. We cater for any client that requires low impact.
Boxing Fitness:- No need to worry about how fit you are, our classes cater for all fitness levels.
In these fun, boxing fitness classes you may be performing body weight exercises, hitting focus pads, the heavy bag, punching your way to a tighter, leaner body.
Our boxing fitness classes are non-intimidating, fun and challenging and you don't have to worry about getting hit, it is designed only for fitness and gaining results.
Learn something new. Never tried boxing, give it a go.
THE BENEFITS OF BOXING
-Muscle tone -Improves balance & co-ordination -Confidence
-Improves Endurance -Improves Strength -Improves Flexibility of joints, muscles and ligaments.
Ask about our referral system!!
We reward you for helping build
our business.
We reward you for helping build
our business.
Come Find Us
34 Milgate Drive,
Mornington, 3931
Inside The Mornington Indoor Sports Centre / Inflatable Land
34 Milgate Drive,
Mornington, 3931
Inside The Mornington Indoor Sports Centre / Inflatable Land