Online Fitness Classes
8am Monday, Wednesday, & Fridays.
Book In Now!
8am Monday, Wednesday, & Fridays.
Book In Now!
Strong Body:- Resistance training classes to strengthen and condition the muscles , joints and bones.
Become stronger, change your body shape and get toned while improving joints and your bone density.
The benefits of resistance training are well known , stay young, strong and help reduce injuries while building a toned, lean body.
HIIT:- These short 30 minute classes will get you burning fat, boosting your metabolism way after the workout and quickly improve your fitness level.
As the name suggests, these classes are High Intensity, which means you will get your heart rate up high. Your intervals will be of a work period and a rest period repeated.
Boxing Fitness:- No need to worry about how fit you are, our classes cater for all fitness levels.
In these fun, high intensity classes you will be performing body weight exercises, hitting focus pads, the heavy bag, punching your way to a tighter, leaner body.
Our boxing fitness classes are non-intimidating, fun and challenging and you don't have to worry about getting hit, it is designed only for fitness and gaining results.
THE BENEFITS OF BOXING
-Muscle tone -Improves balance & co-ordination -Confidence
-Improves Endurance -Improves Strength -Improves Flexibility of joints, muscles and ligaments.
Explode:- A 30 minute class of dynamic, power movement loaded exercises. Exercises done explosively. This class will burn fat, get you powerful and training like an athlete.
BoxTech:- A 30 minute class focusing mainly on punching technique, pad holding technique and foot movement for boxing so you feel comfortable and safe in our boxing fitness classes or for anyone wanting to sharpen their boxing technical skills.
Become stronger, change your body shape and get toned while improving joints and your bone density.
The benefits of resistance training are well known , stay young, strong and help reduce injuries while building a toned, lean body.
HIIT:- These short 30 minute classes will get you burning fat, boosting your metabolism way after the workout and quickly improve your fitness level.
As the name suggests, these classes are High Intensity, which means you will get your heart rate up high. Your intervals will be of a work period and a rest period repeated.
Boxing Fitness:- No need to worry about how fit you are, our classes cater for all fitness levels.
In these fun, high intensity classes you will be performing body weight exercises, hitting focus pads, the heavy bag, punching your way to a tighter, leaner body.
Our boxing fitness classes are non-intimidating, fun and challenging and you don't have to worry about getting hit, it is designed only for fitness and gaining results.
THE BENEFITS OF BOXING
-Muscle tone -Improves balance & co-ordination -Confidence
-Improves Endurance -Improves Strength -Improves Flexibility of joints, muscles and ligaments.
Explode:- A 30 minute class of dynamic, power movement loaded exercises. Exercises done explosively. This class will burn fat, get you powerful and training like an athlete.
BoxTech:- A 30 minute class focusing mainly on punching technique, pad holding technique and foot movement for boxing so you feel comfortable and safe in our boxing fitness classes or for anyone wanting to sharpen their boxing technical skills.
Ask about our referral system!!
We reward you for helping build
our business.
We reward you for helping build
our business.
Come Find Us
34 Milgate Drive,
Mornington, 3931
Inside The Mornington Indoor Sports Centre / Inflatable Land
34 Milgate Drive,
Mornington, 3931
Inside The Mornington Indoor Sports Centre / Inflatable Land