Your Homework with your Nutrition is to look at the sugar content in your food.
I'm not talking about sugar content in fruit and veges but in the processed foods, even the amount of sugar you put in tea or coffee and don't forget to add the softdrinks, sports drinks and energy drinks.
It may be a little bit of work, but this step is important for your awareness of how much sugar you are consuming!!
Being aware of how much sugar you may have in your diet can make a big shift in your long term results, then we can make some changes to choose some better options.
Your Homework with your Nutrition is to look at the sugar content in your food.
I'm not talking about sugar content in fruit and veges but in the processed foods, even the amount of sugar you put in tea or coffee and don't forget to add the softdrinks, sports drinks and energy drinks.
It may be a little bit of work, but this step is important for your awareness of how much sugar you are consuming!!
Being aware of how much sugar you may have in your diet can make a big shift in your long term results, then we can make some changes to choose some better options.