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Sample Shopping list

As you'll see, there is next to little processed food on the list. This is only a sample, there are other healthy options that aren't listed, but it's a great start.
 

A Simple Low-Carb Shopping List
A good rule is to shop at the perimeter of the store, where the whole foods are likelier to be found.

Organic and grass-fed foods are best, but only if you can easily afford them. Even if you don’t buy organic, your diet will still be a thousand times better than the standard western diet.
Try to choose the least processed option that still fits into your price range.


  • Meat (Beef, lamb, pork, chicken, bacon)
  • Fish (Fatty fish like salmon is best)
  • Eggs (Choose Omega-3 enriched or pastured eggs if you can)
  • Butter
  • Coconut Oil
  • Extra Virgin Olive Oil (Do not cook with it, only use on salads as a dressing)
  • Cheese
  • Full Fat Cream
  • Sour Cream
  • Yogurt (full-fat, unsweetened. Greek.)
  • Blueberries (can be bought frozen)
  • Nuts
  • Olives
  • Fresh vegetables
  • Frozen vegetables: broccoli, carrots, various mixes.
  • Salsa Sauce
  • Condiments: sea salt, pepper, garlic, mustard, etc.
  • Oats/porridge
I recommend clearing your pantry of all unhealthy temptations if you can: chips, candy, ice cream, sodas, juices, breads, cereals and baking ingredients like wheat flour and sugar.
Nutrition Page
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