Nutrition Overview
This part is super simple, but not easy. Follow the guided steps as closely as you can and you will feel better, in and out of the gym.
Also, make sure you are taking your supplements. (Check out the supplements section for a detailed overview!) These will help you recover faster and perform better so that you can reach your goal faster.
Nutrition is arguably the most important aspect of this challenge. You can’t out-train a bad diet. This is a culmination of our knowledge on what works best for most people.
Look, fitness professionals don’t have some superhuman dedication that allows us to eat healthy food all the time. The truth? We’ve just found out how to fuel ourselves properly with real food and correct portion sizes. We’ve done our best to share that knowledge through our nutrition coaching and cookbook.
Hope you enjoy.
Also, make sure you are taking your supplements. (Check out the supplements section for a detailed overview!) These will help you recover faster and perform better so that you can reach your goal faster.
Nutrition is arguably the most important aspect of this challenge. You can’t out-train a bad diet. This is a culmination of our knowledge on what works best for most people.
Look, fitness professionals don’t have some superhuman dedication that allows us to eat healthy food all the time. The truth? We’ve just found out how to fuel ourselves properly with real food and correct portion sizes. We’ve done our best to share that knowledge through our nutrition coaching and cookbook.
Hope you enjoy.