These short 30 minute classes will get you burning fat, boosting your metabolism way after the workout and quickly improve your fitness level.
As the name suggests, these classes are High Intensity, which means you will get your heart rate up high. Your intervals will be of a work period and a rest period repeated.
As the name suggests, these classes are High Intensity, which means you will get your heart rate up high. Your intervals will be of a work period and a rest period repeated.