These classes will get you burning fat and boosting your metabolism way after the workout.
Most of these sessions are done Tabata Style, 20 seconds work time, 10 seconds rest repeated 8 times which equals one tabata, in a class we do 7. The exercises change every class.
Most of these sessions are done Tabata Style, 20 seconds work time, 10 seconds rest repeated 8 times which equals one tabata, in a class we do 7. The exercises change every class.