No need to worry about how fit you are, our classes cater for all fitness levels.
In these fun, high intensity classes you will learn basic boxing techniques, performing body weight exercises, hitting focus pads, the heavy bag, punching your way to a tighter, leaner body.
Our boxing fitness classes are non-intimidating, fun and challenging and you don't have to worry about getting hit, it is designed only for fitness and gaining results.
THE BENEFITS OF BOXING
-Muscle tone -Improves balance & co-ordination -Confidence
-Improves Endurance -Improves Strength Improves Flexibility of joints, muscles and ligaments.